A little wine and chocolate tonight and a nice conversation with my wife got me to the point where I’m appreciating life and reflecting on the people we’ve worked with over the past few months.
It’s been extremely motivating for Heather and I to hear things like “we’re talking about going camping. We haven’t done that […]
Contestants in Big Bear’s Biggest Loser Drop 700+ Pounds; the Lischkes Take Top Male, Female Honors
After 12 weeks of workouts, physical challenges and lifestyle changes, the 35 or so contestants in the Big Bear’s Biggest Loser fitness program had their final weigh-in last night and, all told, over 704 pounds were lost. Coach Ted Devito […]
Red team 20.2 lbs with 10 people weighing in
Blue team 19.4 lbs with 11 people weighing in
Total = 39.6 lbs with a running total of 678.5 lbs
This week will discussed motivation and goal setting. One great way to keep motivated and more importantly moving is to have something in the future months that […]
Wanna run? Print out this checklist and keep it handy as you train! You’ll learn a lot along the way, and sometimes some clear, concise advice is great for getting going.
Nothing new on race day. Period. That’s the way!
Practice everything before race day. Your clothing combination, your during-run nutrition, your breakfast, your sunblock, everything. On […]
577.3 pounds in 8 weeks of competition!
It was an exciting end to the month of February for the biggest loser competitors. The teams have been going back in forth in winning the weekly weight loss percentages.
Last Wednesday the team’s battled it out in their 2nd physical challenge competition, and in the end the BLUE team […]