We often get the question on what sports nutritional products that we use for training and competitions. Up until about 18 months ago, that list would have consisted of whatever sponsor we had at a particular time or what we got free from sports expos and conferences! We had tried a plethora of sports drinks and […]

Nutritional Advice for when you are physically active.
I often get the question, “What do I eat before, during and after exercise and when is the the best time to eat?” This is an important question. What you eat and when can essentially change the outcome of your workout session. The fuel you feed your body can determine whether you […]

Healthy Eating for Activity

Why do we eat food in the first place?
I think many people forget there is a reason we eat food every day. We need food to acquire the essential nutrients so that our bodies can work efficiently and effectively.
When we give our body the proper amounts and the best sources of fuel, […]